I am a snackaholic - but the world of snacks doesn't cater to the needs of a Low FODMAP diet. Have no fear! I've compiled a list of Low FODMAP snacks for you below. Remember to always double check ingredients lists, as manufacturers can change ingredients based on location, and with no notice to the consumer. Some affiliate links included.
Most Plain/Salted Potato Chips
Most Plain/Salted Corn Tortilla Chips 12g Almonds 23g Pumpkin Seeds / Pepitas Hard Boiled Eggs - I like them sprinkled with Tajin, a seasoning made of chili and lime - Best tips for perfect hard boiled eggs linked here Stellar Labs Nutrition - Protein powders and protein bars Trueself Foods Bars - All flavors including Lemon, Pumpkin Spice, Cinnamon Banana, Blueberry Fody Products - Including BBQ Potato Chips, granola bars, salsa Haagen Dazs Sorbet (1/2 cup serving) - Zesty Lemon and Raspberry flavors Talenti Sorbetto (1/2 cup serving) - Chocolate, Roman Raspberry and Peanut Butter Fudge flavors Yogurt - Quite a few options, but plenty to be aware of when shopping, I recommend reading Lauren Renlund's Blog Post about how to choose a Low FODMAP yogurt What are your go-to Low FODMAP snacks?
8 Comments
6/15/2022 07:22:47 am
nks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to 1/30/2024 03:58:00 am
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This ultimate low FODMAP snack list is super helpful—great ideas for staying symptom-free while enjoying tasty, gut-friendly snacks anytime! 4/2/2026 11:12:22 pm
Great list—super practical and easy to follow! I love how you included simple, everyday snack options while reminding readers to double-check ingredients for hidden triggers. 5/17/2026 11:10:49 pm
Nice and practical guide to low FODMAP snacking! The way it breaks down safe options makes it much easier to plan everyday snacks without triggering symptoms. Really helpful resource for anyone managing IBS or following a low FODMAP diet! Leave a Reply. |
AuthorHi, I'm Zoe - a novice blogger who happened to experience IBS symptom relief following a Low FODMAP diet. I adapt recipes for a happy tongue and a happy tummy! 
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