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Ultimate Low FODMAP Snack List

9/12/2017

2 Comments

 
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I am a snackaholic - but the world of snacks doesn't cater to the needs of a Low FODMAP diet. Have no fear! I've compiled a list of Low FODMAP snacks for you below. Remember to always double check ingredients lists, as manufacturers can change ingredients based on location, and with no notice to the consumer. Some affiliate links included. 
Most Plain/Salted Potato Chips

Most Plain/Salted Corn Tortilla Chips

12g Almonds

23g Pumpkin Seeds / Pepitas

Hard Boiled Eggs 
 - I like them sprinkled with Tajin, a seasoning made of chili and lime
 - Best tips for perfect hard boiled eggs linked here

Stellar Labs Nutrition 
 - Protein powders and protein bars

Trueself Foods Bars
 - All flavors including Lemon, Pumpkin Spice, Cinnamon Banana, Blueberry

Fody Products 
 - Including BBQ Potato Chips, granola bars, salsa

Haagen Dazs Sorbet (1/2 cup serving)
 - Zesty Lemon and Raspberry flavors

Talenti Sorbetto (1/2 cup serving)
 - Chocolate, Roman Raspberry and Peanut Butter Fudge flavors

Yogurt
 - Quite a few options, but plenty to be aware of when shopping, I recommend reading Lauren Renlund's Blog Post about how to choose a Low FODMAP yogurt


What are your go-to Low FODMAP snacks?
2 Comments
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6/15/2022 07:22:47 am

nks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

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    Hi, I'm Zoe - a novice blogger who happened to experience IBS symptom relief following a Low FODMAP diet. I adapt recipes for a happy tongue and a happy tummy!

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