Resources
Alana Scott's Blog "A Little Bit Yummy"
I absolutely love Alana's blog. She is based in New Zealand and has a whole range of great, well-sourced articles that cover pretty much any question someone new to Low FODMAP might have including how to choose a sourdough bread, food label reading guides, why portion sizes matter and more! Not only does she have amazing articles with accurate information, she also has a huge database of amazing recipes. All her recipes have adaptations for any additional dietary restrictions, and are Low FODMAP dietician approved. There's a reason this blog is the first one on my list.
Joanna Baker and Marnie Nitschke's Website "Everyday Nutrition"
Joanna and Marnie are Australian dieticians that have some great resources on their website. They have wonderful handbooks for both elimination and for reintroduction, as well as downloadable resources. Definitely make a stop on their website - they have something for every part of the journey.
Lauren Renlund, MPH RD
Lauren's website has some really unique, yet accessible recipes on her website. It's one of my favorite places to go when I feel uninspired to cook. She also keeps the most accurate and updated list of foods for reference if smartphone apps aren't your cup of tea - and it's free! Lauren is a great resource, and also a registered dietician in Canada.
Kate Watson, RD
Based in Seattle, WA, Kate is a registered dietician with great FODMAP knowledge. She has great articles on her blog, including how to navigate Starbucks on the Low FODMAP diet, and can offer Skype consults in the U.S. - a great resource if you don't have a FODMAP trained dietician near you.
Monash University Blog
Monash University sells the FODMAP app, which is currently the largest database of tested foods. Their blog answers some FAQ and contains recipes.
I absolutely love Alana's blog. She is based in New Zealand and has a whole range of great, well-sourced articles that cover pretty much any question someone new to Low FODMAP might have including how to choose a sourdough bread, food label reading guides, why portion sizes matter and more! Not only does she have amazing articles with accurate information, she also has a huge database of amazing recipes. All her recipes have adaptations for any additional dietary restrictions, and are Low FODMAP dietician approved. There's a reason this blog is the first one on my list.
Joanna Baker and Marnie Nitschke's Website "Everyday Nutrition"
Joanna and Marnie are Australian dieticians that have some great resources on their website. They have wonderful handbooks for both elimination and for reintroduction, as well as downloadable resources. Definitely make a stop on their website - they have something for every part of the journey.
Lauren Renlund, MPH RD
Lauren's website has some really unique, yet accessible recipes on her website. It's one of my favorite places to go when I feel uninspired to cook. She also keeps the most accurate and updated list of foods for reference if smartphone apps aren't your cup of tea - and it's free! Lauren is a great resource, and also a registered dietician in Canada.
Kate Watson, RD
Based in Seattle, WA, Kate is a registered dietician with great FODMAP knowledge. She has great articles on her blog, including how to navigate Starbucks on the Low FODMAP diet, and can offer Skype consults in the U.S. - a great resource if you don't have a FODMAP trained dietician near you.
Monash University Blog
Monash University sells the FODMAP app, which is currently the largest database of tested foods. Their blog answers some FAQ and contains recipes.