FODMAP & Adapt
  • Blog
  • Recipes
  • Resources
  • About & My Story
Keep up with me on Facebook & Instagram

Low FODMAP Meatloaf

10/16/2017

14 Comments

 
Picture
So, my husband is constantly raving about his mom's meatloaf. Naturally, I asked for the recipe one day. Turns out, there was no secret ingredient - just the instructions on the back of a particular brand of French onion soup. For years this meatloaf held a beloved position on our dinner rotation, particularly around this time of year. There is something so down-home about a really simple recipe like that one - just ground beef, ketchup, eggs, and a packet of the dry soup mix. 

When it came time to adapt mom's meatloaf  to the Low FODMAP diet, it was obvious I would need to find a suitable ketchup. FODY Foods has a great certified Low FODMAP ketchup to keep things simple. I decided it would be fun to try my hand at a homemade version. So, I opted to try
the Low FODMAP ketchup recipe from Sarah at A Saucy Kitchen (be sure to use regular sugar, and not coconut sugar). It turned out great for french fry dipping, and even better in this meatloaf. 

I call upon classic flavors here, with leeks, carrots, and celery creating a robust flavor, while the ketchup and breadcrumbs help bind it all together. And bacon - everything is better with bacon, but here it serves to add extra fat where the ground turkey lacks. You could also use all ground turkey for an overall leaner result. 

Low FODMAP Meatloaf

Serves 8

1 lb ground turkey
1 lb ground beef 
1 medium carrot, peeled and diced
1 stalk of celery, diced
1 leek, green part only, chopped
3 strips of bacon
1/2 cup breadcrumbs*
1/2 cup Low FODMAP ketchup**
1 egg, beaten
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp Italian seasoning

*I used oven-dried sourdough bread, blitzed in the blender. Pork rinds (chicharrones) make an excellent gluten-free option. 
**I used homemade from this recipe, being sure to use regular sugar instead of coconut sugar

Per Serve: Calories 292, Fat 14g, Sodium 503mg, Carbs 11g, Fiber 1g, Sugars 5g, Protein 30g

Preheat oven to 375(f).
​Start by browning the bacon in a large saute pan. Set aside. Add the carrot, celery, leek, salt, pepper, and Italian seasoning to the pan, and cook until the vegetables have softened. Crumble the bacon back into the mixture and set aside. 
Picture
In a large mixing bowl, combine the turkey, beef, breadcrumbs, egg, and the vegetable mixture. Put the whole thing into a loaf pan, and bake for 1 to 1.5 hours. 
Picture
Picture
Serve with mashed potatoes and green beans, or your favorite side dishes. Enjoy!

Picture
What's your favorite recipe using ketchup?
14 Comments
Amy Lyons
2/16/2022 03:57:59 pm

This is the best meatloaf ever! Unbelievably moist and so flavorful.

Reply
egg plant urban farm supply link
4/16/2024 04:00:29 am

The organic REV aligns with the growing demand for healthier, more environmentally friendly food options. As consumers become increasingly aware of the environmental and health impacts of conventional agriculture, there is a growing market for organic products.

Reply
envious lashes lash conditioning serum link
4/16/2024 04:10:05 am

Some individuals may experience minor discomfort during the application process, such as a slight stinging sensation from the adhesive. However, this typically subsides quickly.

Reply
Fake diploma maker link
4/16/2024 04:17:39 am

The reputation of universities and colleges can suffer when their degrees are associated with fraudulent practices, leading to diminished trust from students, employers, and stakeholders.

Reply
garage door installation englewood link
4/16/2024 04:26:02 am

Another frequent problem is a faulty opener, resulting in inconvenience and security risks. Technicians diagnose opener issues accurately, repairing or replacing components as needed.

Reply
woodall roofing link
4/16/2024 04:33:34 am

Roof repair services play a crucial role in maintaining the integrity and longevity of a building's structure. Whether it's a minor leak or major damage, addressing roof issues promptly is essential to prevent further deterioration.

Reply
family mediation ottawa link
4/16/2024 04:40:50 am

Children's issues discussed during mediation sessions are kept confidential, shielding them from unnecessary stress and preserving their privacy.

Reply
renting storage units link
4/16/2024 04:47:01 am

Redundancy and fault tolerance are inherent in Master Storage's architecture, minimizing the risk of system downtime and ensuring continuous data availability. This reliability is crucial for mission-critical applications where uninterrupted access to data is paramount.

Reply
motor gate repairs link
4/16/2024 05:12:50 am

A well-balanced garage door ensures even weight distribution, preventing strain on the opener and components. Regularly check and adjust the balance and alignment for optimal performance.

Reply
icon rocklear link
4/16/2024 05:20:56 am

Paint protection film is a transparent urethane film that is applied to the exterior of vehicles to protect their paint from damage.

Reply
body contouring barrie link
4/16/2024 05:29:56 am

Don't forget about your lips! Keep them soft and smooth by using a hydrating lip balm with SPF protection.

Reply
Sòng bạc thú vị link
2/5/2025 07:32:42 pm

This blog post is incredibly informative! Thank you for sharing such valuable information.<a href=" https://www.kubet-vip.net/">Sòng bạc thú vị</a>

Reply
siêuno win link
3/4/2025 02:21:17 am

What an informative read! I’m grateful for the knowledge you’ve shared in this blog post. <a href=" https://www.xn--nhtrctuyn-w5b0373fkha6m.net/ "siêuno win</a>

Reply
siêuno win link
3/4/2025 02:21:44 am

What an informative read! I’m grateful for the knowledge you’ve shared in this blog post.

Reply



Leave a Reply.

    Author

    Hi, I'm Zoe - a novice blogger who happened to experience IBS symptom relief following a Low FODMAP diet. I adapt recipes for a happy tongue and a happy tummy!

    Be sure to like FODMAP & Adapt on Facebook 

    Follow me on Instagram
    ​@fodmapandadapt 

    Picture
    Follow

    Archives

    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017

    Categories

    All
    Bacon
    Baking
    Basil
    BBQ
    Beef
    Beverages
    Breakfast
    Cabbage
    Cake
    Casserole
    Chicken
    Chips
    Coffee
    Collards
    Condiment
    Courgette
    Courgetti
    Dairy Free
    Dairy-free
    Dessert
    Dinner
    Dip
    Dressing
    Drinks
    Easy
    Falafel
    Fish
    Food
    Fritters
    Gluten Free
    Gluten-free
    Ground Turkey
    Italian
    Kale
    Leek
    Low Fodmap
    Lunch
    Meatloaf
    Mexican
    Muffins
    Pantry
    Pasta
    Pescatarian
    Pesto
    Pizza
    Pork
    Potatoes
    Prawns
    Pretzels
    Quick
    Ranch
    Rice
    Rosemary
    Salad
    Sandwich
    Sauce
    Sausage
    Seafood
    Seasoning
    Shrimp
    Snacks
    Soup
    Southern
    Starbucks
    Sweets
    Tacos
    Thai
    Tofu
    Tomatillo
    Tomatoes
    Treats
    Vegan
    Vegetarian
    Walnuts
    Zoodles
    Zucchini

    RSS Feed

    FTC:
    Some links are affiliate links. This means you pay no more for the product, but I can receive compensation for you using my link. It helps me pay to keep this website running. This website may use cookies in your browser. All opinions provided are my own - I will never accept payment in exchange for a positive review. 
Copyright FODMAP & Adapt © 2017
  • Blog
  • Recipes
  • Resources
  • About & My Story