Since we've got your freezer stocked with my Low FODMAP Salsa Verde, it's only fitting I show you a couple ways to use it (besides dunking tortilla chips, which is a delicious, yet obvious way to consume this salsa).
Now, typical enchiladas are tortillas painstakingly dipped in oil, then sauce, then rolled around a filling and baked. They sure look pretty that way, but I just don't find the patience. Speaking of patience, I opted to just buy a grocery store rotisserie chicken, further diminishing the prep time. Be mindful when purchasing, as some are laden with high FODMAP garlic and/or onions. I went with the Kroger Simple Truth brand - just chicken, water and salt. You could also just roast a couple chicken breasts and chop them up for the same result.
This is a great casserole to prepare, then pop into the freezer for another time, or you could whip this up for a potluck dinner and wow your friends with how tasty eating Low FODMAP can be. And boy howdy, can it be delicious.
Low FODMAP Green Chile Chicken Enchilada Bake
18 corn tortillas, halved
3 cups cooked chicken, finely diced
1 ear of sweet corn, kernels only
1 10oz packet of frozen chopped spinach, thawed and squeezed
1 cup canned black olives, chopped
3 cups Monterey Jack cheese, shredded
2 cups Low FODMAP Salsa Verde
1 cup Low FODMAP broth/stock
Fresh cilantro leaves for serving
Per Serve: Calories 331, Fat 12g, Sodium 532mg, Carbs 31g, Fiber 5g, Sugars 5g, Protein 28g
Preheat oven to 375(f).
In a large mixing bowl, combine the chicken, corn, spinach, and olives. Set aside.
In a medium saucepan, combine the Low FODMAP Salsa Verde and the broth, and heat through on low heat.
It's time to start assembly! I always start by spreading some sauce across the bottom of the casserole dish. Then layer the tortillas, the chicken mixture, and the cheese. More sauce, and then repeat! I like to do three layers.
Top the final layer with the last of the cheese and the sauce.
Bake for 45 minutes, or until the top is golden brown and serve with a sprinkling of cilantro.
Can you resist that bubbly cheesy goodness?
Hi, I'm Zoe - a novice blogger who happened to experience IBS symptom relief following a Low FODMAP diet. I adapt recipes for a happy tongue and a happy tummy!